Remember these epic walking meditations I used to do? You know, those who trigger a lot of the realizations which I shared with you? Well, there was a foot injury that made walking a bit challenging. Yup, this body was out of commish for a while. Everyday, I watched the beautiful sunny days from the […]

Today, while speaking with my dad, I experienced something remarkable. And, no, it is not about parents-children kind of thing at all. The reason I called him, was to check how he was doing after a procedure he went through for back pain. And, I am talking about daily pain that is so severe, it

Right now, is my view Personal? Have you ever considered what does it actually mean when you have a personal view? Well, it starts with perception. And, I mean, your individual perception. Simply put, it is the way you interpret the world, and also how you see your place in the world. This includes your

Yesterday we spoke about our self image. If we let our self image go, even for a moment, what remains? Now, this may be the ultimate question for anyone who “seeks” enlightenment. Clearly, it’s not a question the mind can answer. But, it is a question that penetrates deep into our true essence. That, which

Is it true that we are bounded by our own thoughts and beliefs? How about our feelings and emotions? Or, even our self-image? Are all of these limit our freedom? Yesterday’s meditation was a very different one. In fact, the entire day after felt very different. Even today. And, all it took was one realization.

Your experience doesn’t make you, who you are. Who you are, is that, who gets to experience this. You are not your experience. You are the one who experiences it. And, once you recognize this, you can truly accept your experience. No matter what it is. Accept, let go, and freely express the human experience.

Have you ever had thoughts that made you feel ashamed, guilty, or even upset with yourself? You know, for thinking this way? They may be about a friend, your parents or even your own child. Or, perhaps, thoughts about yourself. But, these thoughts, are not just regular thoughts, aren’t they? They come with intense unpleasant

Insecurities…Don’t we all just love them? Believe it or not, insecurities can be an exceptionally effective tool for “enlightenment”. Or, a more appropriate term in this case, freedom. And by that, I mean to have the freedom to fully express yourself as a human being. That’s big. And, it’s not something we get to hear

Yesterday we spoke about why it is so important to separate our emotions from the meaning we give to them. It is then, when we can freely experience our emotions and feelings on their raw natural “unedited” state. It is then, when we allow ourselves to truly enjoy the gift of feeling. Indeed, quite a